Top-down view of a variety of high-protein Indian dishes arranged on a wooden table. The spread includes tandoori chicken pieces with lemon garnish, hard-boiled eggs sprinkled with paprika, dal (lentil curry) served with brown rice, paneer curry in rich tomato gravy, cubed sweet potato, scrambled eggs with peas, yogurt topped with pomegranate seeds, and fresh cilantro and ginger scattered around the dishes. All items are presented in white ceramic bowls and plates, creating a colorful and nutritious meal layout perfect for fitness enthusiasts.
Muscle Builing Tips

The Indian Way to Build Muscle: High-Protein Meals Made Simple

/ June 6, 2025

Eat Smart. Get Strong. Stay Desi. You’re hitting the gym, lifting weights, and doing everything to get stronger. But when […]